Мобильное приложение для медитаций на iOS и Android
3+ years of experience in a team of practicing doctors and high-class IT engineers
Tested by
doctors and users
Patented
technology
Stress and anxiety are acute problems that have a specific treatment methodology. Decades of experience of our medical team have allowed us to select the most effective techniques for dealing with stress and anxiety and based on them to build sessions that will make you a little happier.
Sleep and Relaxation are meditations that you will enjoy using daily. The practical experience of physicians was used in the formation of their text and audio component. Scientifically validated techniques as well as practices from Yoga Nidra will be a pleasant ritual for relaxation and preparation for sleep.
Affirmations written on the basis of medical experience and without religious or esoteric overtones will allow you to set yourself up for solving difficult problems and will be an inspiration to improve your life. You can start your day with them or practice throughout the day to revitalize your resources or increase your performance.
Working with breathing is the only non-medicamental way to calm the mind, relieve stress, or tune in to activity as quickly as possible. Breathing is something given to us by nature, and our practices with only a scientific approach will be a great instrument for dealing with everyday mental stresses!
